Nutrient Comparison: Brazilnuts VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen O'brien Potatoes:
- 1 kilogram of Brazilnuts has 11.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen O'brien Potatoes:
- 1 kilogram of Brazilnuts has 12.3 times more Calcium, 13.7 times more Copper, 2.4 times more Iron, 20.9 times more Magnesium, 10.3 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1597.5 times more Selenium and 14 times more Zinc than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 11 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 8.7 times more Energy, 479.3 times more Fat, 504.2 times more Saturated Fat, 3 times more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 7.8 times more Protein than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.5 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6