Nutrient Comparison: Brazilnuts VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fried O'brien Potatoes:
- 1 kilogram of Brazilnuts has 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fried O'brien Potatoes:
- 1 kilogram of Brazilnuts has 8 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 7.4 times more Zinc than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 14.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.2 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 6.1 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.