Nutrient Comparison: Brazilnuts VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Fried O'brien Potatoes:
- 100 grams of Brazilnuts have 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Fried O'brien Potatoes:
- 100 grams of Brazilnuts have 8 times more Calcium, 7.2 times more Copper, 2.5 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 1597.5 times more Selenium and 7.4 times more Zinc than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 14.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.2 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Fiber and 6.5 times more Protein than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 6.1 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.