Comparing Nutrients in 500 calories BrazilnutsVS Fried O'brien Potatoes
Weight per 500 calories
Brazilnuts
76g
Fried O'brien Potatoes
245g
Brazilnuts have 3.2 times more energy per 100g than Fried O'brien Potatoes. It has very high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fried O'brien Potatoes?
Brazilnuts VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fried O'brien Potatoes:
500 calories of Brazilnuts have 3.7 times more Vitamin B1 than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 12.5 times more Vitamin B2, 15.9 times more Vitamin B3, 12.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 48 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Fried O'brien Potatoes:
500 calories of Brazilnuts have 2.5 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 494.5 times more Selenium and 2.3 times more Zinc than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Iron and 2.3 times more Potassium than Dried Brazilnuts.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 19.8 times more Omega 3 and 6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein