Brazilnuts VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Brazilnuts vs Home Recipe French Salad Dressing:
- 100 calories of Brazilnuts have 59.1 times more Vitamin B1 than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 1.5 times more Vitamin E than Dried Brazilnuts.
- 100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Home Recipe French Salad Dressing:
- 100 calories of Brazilnuts have 25.5 times more Calcium, 11.6 times more Iron, more Magnesium, 231.4 times more Phosphorus, 26.3 times more Potassium, 1147.2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 229.1 times more Sodium than Dried Brazilnuts.
- 100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.2 times more Saturated Fat, more Fiber and 137.1 times more Protein than Home Recipe French Salad Dressing.
- While 100 kcal of Home Recipe French Salad Dressing contain 55.1 times more Omega 3 and 1.4 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3
- 100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Dried Brazilnuts as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate in 100 calories.