Nutrient Comparison: Brazilnuts VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Home Recipe French Salad Dressing:
- 1 kilogram of Brazilnuts has 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains more Vitamin A and 1.4 times more Vitamin E than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Home Recipe French Salad Dressing:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 12.2 times more Iron, more Magnesium, 241.7 times more Phosphorus, 27.5 times more Potassium, 1198.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 219.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Saturated Fat, 3.5 times more Carbohydrate, more Fiber and 143.2 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 52.8 times more Omega 3 and 1.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein