Nutrient Comparison: Brazilnuts VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Home Recipe French Salad Dressing:
- 14 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A and 1.4 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Home Recipe French Salad Dressing:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 12.2 times more Iron, more Magnesium, 241.7 times more Phosphorus, 27.5 times more Potassium, 1198.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Saturated Fat, 3.5 times more Carbohydrate, more Fiber and 143.2 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 52.8 times more Omega 3 and 1.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein