Comparing Nutrients in 100 calories BrazilnutsVS Meatless Sausage
Weight per 100 calories
Brazilnuts
15g
Meatless Sausage
39.2g
Brazilnuts have 2.6 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Meatless Sausage?
Brazilnuts VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Meatless Sausage?
Lets compare vitamin content per 100 calories of Brazilnuts vs Meatless Sausage:
100 kcal of Meatless Sausage contain 9.8 times more Vitamin B1, 29.7 times more Vitamin B2, 98.1 times more Vitamin B3, 4.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Meatless Sausage:
100 calories of Brazilnuts have 2.7 times more Copper, 4 times more Magnesium, 1.2 times more Phosphorus and 100.2 times more Selenium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 4 times more Iron, 1.5 times more Manganese and 765 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.4 times more Fat and 2.1 times more Saturated Fat than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 76.8 times more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Meatless Sausage offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate