Comparing Nutrients in 100 calories BrazilnutsVS Steamed Sesbania Flower
Weight per 100 calories
Brazilnuts
15g
Steamed Sesbania Flower
455g
Brazilnuts have 30 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Steamed Sesbania Flower?
Brazilnuts VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Brazilnuts vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 2.3 times more Vitamin B1, 36.8 times more Vitamin B2, 25.4 times more Vitamin B3, 77.6 times more Vitamin B9 and 1583.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Steamed Sesbania Flower:
100 calories of Brazilnuts have 91.4 times more Selenium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 4.1 times more Calcium, 6.9 times more Iron, 4.9 times more Potassium, 109.8 times more Sodium and 817.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Steamed Sesbania Flower contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 44.8 times more Fat than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 13.3 times more Carbohydrate and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate