Nutrient Comparison: Brazilnuts VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Steamed Sesbania Flower:
- 1 kilogram of Brazilnuts has 12.9 times more Vitamin B1 than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2.6 times more Vitamin B9 and 52.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Dried Brazilnuts as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Steamed Sesbania Flower:
- 1 kilogram of Brazilnuts has 7.3 times more Calcium, 4.3 times more Iron, 31.3 times more Magnesium, 34.5 times more Phosphorus, 6.2 times more Potassium and 2738.6 times more Selenium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 27.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 30 times more Energy, 1342 times more Fat, 2.2 times more Carbohydrate and 12.6 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy