Comparing Nutrients in 100 calories BrazilnutsVS Sprouted Soybeans
Weight per 100 calories
Brazilnuts
15g
Sprouted Soybeans
82g
Brazilnuts have 5.4 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Sprouted Soybeans?
Brazilnuts VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Sprouted Soybeans:
100 kcal of Raw Sprouted Soybeans contain 3 times more Vitamin B1, 18.2 times more Vitamin B2, 21 times more Vitamin B3, 27.3 times more Vitamin B5, 9.4 times more Vitamin B6, 42.2 times more Vitamin B9 and 118.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Sprouted Soybeans:
100 calories of Brazilnuts have 591.5 times more Selenium than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.3 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.1 times more Manganese, 4 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Sprouted Soybeans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 66.8 times more Omega 3, 4.4 times more Carbohydrate and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate