Nutrient Comparison: Brazilnuts VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sprouted Soybeans:
- 7 ounces of Brazilnuts have 1.8 times more Vitamin B1 than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 21.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sprouted Soybeans:
- 7 ounces of Brazilnuts have 2.4 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3195 times more Selenium and 3.5 times more Zinc than Sprouted Soybeans.
- Both Brazilnuts and Sprouted Soybeans contain similar levels of Iron per seven ounces.
- 7 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.4 times more Energy, 10 times more Fat, 17.4 times more Saturated Fat, 7.3 times more Omega 6, 1.2 times more Carbohydrate and 6.8 times more Fiber than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 12.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Soybeans offer comparable quantities of Protein per seven ounces.