Comparing Nutrients in 100 calories BrazilnutsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Brazilnuts
15g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Brazilnuts have 50.7 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Brazilnuts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Brazilnuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 39.1 times more Vitamin B2, 71.8 times more Vitamin B3, 13.2 times more Vitamin B5, 21.1 times more Vitamin B6, 23 times more Vitamin B9, 195.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Brazilnuts have 189.1 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.8 times more Calcium, 2.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 84.5 times more Sodium, 3.6 times more Zinc and 1423.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 18.9 times more Fat, 21.2 times more Saturated Fat and 43.7 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 26.8 times more Omega 3, 12.8 times more Carbohydrate, 25.9 times more Sugars, 9.5 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6