Comparing Nutrients in 100 calories BrazilnutsVS Scallop Summer Squash
Weight per 100 calories
Brazilnuts
15g
Scallop Summer Squash
556g
Brazilnuts have 36.6 times more energy per 100g than Scallop Summer Squash. It has very high energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Scallop Summer Squash?
Brazilnuts VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Brazilnuts vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain more Vitamin A, 4.2 times more Vitamin B1, 31.4 times more Vitamin B2, 74.5 times more Vitamin B3, 20.3 times more Vitamin B5, 39.5 times more Vitamin B6, 49.9 times more Vitamin B9, 941.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Scallop Summer Squash provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Scallop Summer Squash:
100 calories of Brazilnuts have 261.8 times more Selenium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 4.3 times more Calcium, 2.1 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 2.6 times more Zinc and 1008.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.2 times more Fat, 10.7 times more Saturated Fat and 21.5 times more Omega 6 than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 52.9 times more Omega 3, 12 times more Carbohydrate, 37.6 times more Sugars, 5.9 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Scallop Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6