Nutrient Comparison: Brazilnuts VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Scallop Summer Squash:
- 5 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 43.5 times more Vitamin E than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2 times more Vitamin B3, 1.4 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Scallop Summer Squash:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 17.1 times more Copper, 6.1 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 20.1 times more Phosphorus, 3.6 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 27.5 times more Water than Dried Brazilnuts.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 36.6 times more Energy, 335.5 times more Fat, 393.5 times more Saturated Fat, 785.9 times more Omega 6, 3.1 times more Carbohydrate, 6.3 times more Fiber and 11.9 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Scallop Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6