Comparing Nutrients in 100 calories BrazilnutsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Brazilnuts
15g
Canned Summer Squash, Zucchini, Italian Style
345g
Brazilnuts have 22.7 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Summer Squash, Zucchini, Italian Style?
Brazilnuts VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.5 times more Vitamin B1, 26 times more Vitamin B2, 40.7 times more Vitamin B3, 33.8 times more Vitamin B5, 34.2 times more Vitamin B6, 31 times more Vitamin B9 and 74.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Brazilnuts have 210.9 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 4.5 times more Manganese, 9.4 times more Potassium, 2832.9 times more Sodium, 1.5 times more Zinc and 602.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 26.8 times more Fat, 30.9 times more Saturated Fat and 63.1 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 18.3 times more Omega 3, 13.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6