Nutrient Comparison: Brazilnuts VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Brazilnuts has 14.7 times more Vitamin B1 than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Brazilnuts has 9.4 times more Calcium, 17.8 times more Copper, 3.6 times more Iron, 26.9 times more Magnesium, 5.1 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 124.7 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22.7 times more Energy, 610 times more Fat, 701.5 times more Saturated Fat, 1.2 times more Omega 3, 1433.1 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein