Comparing Nutrients in 100 calories BrazilnutsVS Strawberries
Weight per 100 calories
Brazilnuts
15g
Strawberries
313g
Brazilnuts have 20.6 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Strawberries?
Discover which food has more nutrients per 100 calories - Brazilnuts or Strawberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Strawberries:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 than Strawberries.
While 100 kcal of Raw Strawberries contain 12.9 times more Vitamin B2, 26.9 times more Vitamin B3, 14 times more Vitamin B5, 9.6 times more Vitamin B6, 22.5 times more Vitamin B9, 1729.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Strawberries provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Strawberries:
100 calories of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 232.7 times more Selenium and 1.4 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 2.1 times more Calcium, 3.5 times more Iron, 6.5 times more Manganese, 4.8 times more Potassium and 547.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.9 times more Fat, 52.2 times more Saturated Fat and 13.1 times more Omega 6 than Strawberries.
While 100 kcal of Raw Strawberries contain 37.2 times more Omega 3, 13.5 times more Carbohydrate, 43.2 times more Sugars, more Fructose and 5.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Strawberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Strawberries provide inadequate amounts of Omega 6