Nutrient Comparison: Brazilnuts VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Strawberries:
- 14 ounces of Brazilnuts have 25.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.5 times more Vitamin E than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Vitamin B3 and 84 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Strawberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Strawberries:
- 14 ounces of Brazilnuts have 10 times more Calcium, 36.3 times more Copper, 5.9 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 30.2 times more Phosphorus, 4.3 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 26.6 times more Water than Dried Brazilnuts.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 223.7 times more Fat, 1075.6 times more Saturated Fat, 270.7 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 21.4 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.8 times more Omega 3, 2.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein