Comparing Nutrients in 500 calories BrazilnutsVS Strawberries
Weight per 500 calories
Brazilnuts
76g
Strawberries
1563g
Brazilnuts have 20.6 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberries?
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberries?
Lets compare vitamin content per 500 calories of Brazilnuts vs Strawberries:
500 calories of Brazilnuts have 1.2 times more Vitamin B1 than Strawberries.
While 500 kcal of Raw Strawberries contain 12.9 times more Vitamin B2, 26.9 times more Vitamin B3, 14 times more Vitamin B5, 9.6 times more Vitamin B6, 22.5 times more Vitamin B9, 1729.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Strawberries provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Strawberries:
500 calories of Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 232.7 times more Selenium and 1.4 times more Zinc than Strawberries.
While 500 kcal of Raw Strawberries contain 2.1 times more Calcium, 3.5 times more Iron, 6.5 times more Manganese, 4.8 times more Potassium and 547.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.9 times more Fat, 52.2 times more Saturated Fat and 13.1 times more Omega 6 than Strawberries.
While 500 kcal of Raw Strawberries contain 37.2 times more Omega 3, 13.5 times more Carbohydrate, 43.2 times more Sugars, more Fructose and 5.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Strawberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Strawberries provide inadequate amounts of Omega 6