Comparing Nutrients in 100 calories BrazilnutsVS Syrups, maple
Weight per 100 calories
Brazilnuts
15g
Syrups, maple
38.5g
Brazilnuts have 2.5 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, maple?
Brazilnuts VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, maple?
Lets compare vitamin content per 100 calories of Brazilnuts vs Syrups, maple:
100 calories of Brazilnuts have 3.7 times more Vitamin B1 and more Vitamin E than Syrups, maple.
While 100 kcal of Syrups, maple contain 92 times more Vitamin B2 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
100 calories of Syrups, maple have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Syrups, maple:
100 calories of Brazilnuts have 38.2 times more Copper, 8.7 times more Iron, 7.1 times more Magnesium, 143 times more Phosphorus, 1.2 times more Potassium and 1260.5 times more Selenium than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.6 times more Calcium and 6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Syrups, maple contain similar levels of Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 441.2 times more Fat, 909.4 times more Saturated Fat, 565.4 times more Omega 6, more Fiber and 141.2 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 14.5 times more Carbohydrate and 65.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, maple provide inadequate amounts of Omega 3 in 100 calories.