Comparing Nutrients in 100 calories BrazilnutsVS Cooked Shoots Taro with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked Shoots Taro with Salt
714g
Brazilnuts have 47.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Shoots Taro with Salt?
Brazilnuts VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 71.3 times more Vitamin B2, 129.2 times more Vitamin B3, 19.4 times more Vitamin B5, 52.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1270.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Shoots Taro with Salt:
100 calories of Brazilnuts have 40.7 times more Selenium than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 4.1 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 24.6 times more Potassium, 3734.3 times more Sodium, 6.3 times more Zinc and 1311.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Shoots Taro with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.8 times more Fat, 21.4 times more Saturated Fat and 22.5 times more Omega 6 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 13.1 times more Omega 3, 12.8 times more Carbohydrate and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6