Comparing Nutrients in 300 calories BrazilnutsVS Cooked Shoots Taro with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Shoots Taro with Salt
2143g
Brazilnuts have 47.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Shoots Taro with Salt?
Brazilnuts VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 71.3 times more Vitamin B2, 129.2 times more Vitamin B3, 19.4 times more Vitamin B5, 52.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1270.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Shoots Taro with Salt:
300 calories of Brazilnuts have 40.7 times more Selenium than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 4.1 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 24.6 times more Potassium, 3734.3 times more Sodium, 6.3 times more Zinc and 1311.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Shoots Taro with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.8 times more Fat, 21.4 times more Saturated Fat and 22.5 times more Omega 6 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 13.1 times more Omega 3, 12.8 times more Carbohydrate and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6