Nutrient Comparison: Brazilnuts VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Shoots Taro with Salt:
- 5 ounces of Brazilnuts have 16.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 27 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Shoots Taro with Salt:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 27.9 times more Phosphorus, 1.9 times more Potassium, 1917 times more Selenium and 7.5 times more Zinc than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 79.3 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 47.1 times more Energy, 838.8 times more Fat, 1008.4 times more Saturated Fat, 3.6 times more Omega 3, 1059.3 times more Omega 6, 3.7 times more Carbohydrate and 19.6 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein