Comparing Nutrients in 100 calories BrazilnutsVS Turnip Greens
Weight per 100 calories
Brazilnuts
15g
Turnip Greens
313g
Brazilnuts have 20.6 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Turnip Greens?
Brazilnuts VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Turnip Greens?
Lets compare vitamin content per 100 calories of Brazilnuts vs Turnip Greens:
100 kcal of Raw Turnip Greens contain more Vitamin A, 2.3 times more Vitamin B1, 58.8 times more Vitamin B2, 41.9 times more Vitamin B3, 42.5 times more Vitamin B5, 53.6 times more Vitamin B6, 181.6 times more Vitamin B9, 1765.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Turnip Greens:
100 calories of Brazilnuts have 77.6 times more Selenium than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 24.5 times more Calcium, 4.1 times more Copper, 9.3 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 9.3 times more Potassium, 274.6 times more Sodium and 540 times more Water than Dried Brazilnuts.
Both Brazilnuts and Turnip Greens contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.9 times more Fat, 11.2 times more Saturated Fat and 32.9 times more Omega 6 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 48.1 times more Omega 3, 12.5 times more Carbohydrate, 7.2 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Turnip Greens provide inadequate amounts of Omega 6