Nutrient Comparison: Brazilnuts VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Turnip Greens:
- 1 kilogram of Brazilnuts has 8.8 times more Vitamin B1 and 2 times more Vitamin E than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Turnip Greens:
- 1 kilogram of Brazilnuts has 5 times more Copper, 2.2 times more Iron, 12.1 times more Magnesium, 2.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 1597.5 times more Selenium and 21.4 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 13.3 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Turnip Greens contain similar levels of Calcium per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 20.6 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 9.5 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 2.3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6