Nutrient Comparison: Brazilnuts VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Turnip Greens:
- 1 kilogram of Brazilnuts has 13.7 times more Vitamin B1 and 3 times more Vitamin E than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 39.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Turnip Greens:
- 1 kilogram of Brazilnuts has 6.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 3.6 times more Manganese, 25 times more Phosphorus, 3.2 times more Potassium, 2130 times more Selenium and 29 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 27.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Turnip Greens contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 33 times more Energy, 291.7 times more Fat, 304.4 times more Saturated Fat, 870.1 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fiber and 12.6 times more Protein than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 1.8 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6