Comparing Nutrients in 300 calories BrazilnutsVS Boiled Turnip Greens
Weight per 300 calories
Brazilnuts
45.5g
Boiled Turnip Greens
1500g
Brazilnuts have 33 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Turnip Greens?
Brazilnuts VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 2.4 times more Vitamin B1, 67.8 times more Vitamin B2, 45.9 times more Vitamin B3, 49.1 times more Vitamin B5, 58.7 times more Vitamin B6, 176.7 times more Vitamin B9, 1289.8 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Turnip Greens:
300 calories of Brazilnuts have 64.6 times more Selenium than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 28.2 times more Calcium, 4.8 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Potassium, 318.5 times more Sodium and 897.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Turnip Greens contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.9 times more Fat, 9.2 times more Saturated Fat and 26.4 times more Omega 6 than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 58.6 times more Omega 3, 12.2 times more Carbohydrate, 7.5 times more Sugars, 15.4 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6