Nutrient Comparison: Brazilnuts VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Turnip Greens:
- 5 ounces of Brazilnuts have 13.7 times more Vitamin B1 and 3 times more Vitamin E than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 39.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Turnip Greens:
- 5 ounces of Brazilnuts have 6.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 3.6 times more Manganese, 25 times more Phosphorus, 3.2 times more Potassium, 2130 times more Selenium and 29 times more Zinc than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 27.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Turnip Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 33 times more Energy, 291.7 times more Fat, 304.4 times more Saturated Fat, 870.1 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fiber and 12.6 times more Protein than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 1.8 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6