Nutrient Comparison: Brazilnuts VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Turnip Greens with Liquids:
- 1 kilogram of Brazilnuts has 51.4 times more Vitamin B1, 4.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 22.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Turnip Greens with Liquids:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 21 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 4.7 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 92.3 times more Sodium and 27.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 47.1 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Fiber and 10.5 times more Protein than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate