Nutrient Comparison: Boiled Turnip Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Dried Butternuts:
- 1 kilogram of Boiled Turnip Greens has 63.5 times more Vitamin A, 1.8 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Turnip Greens.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Dried Butternuts:
- 1 kilogram of Boiled Turnip Greens has 2.6 times more Calcium and 27.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 19.5 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 19.1 times more Selenium and 22.4 times more Zinc than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 30.6 times more Energy, 247.7 times more Fat, 24.6 times more Saturated Fat, 136.2 times more Omega 3, 1204.5 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 21.8 times more Protein than Boiled and Drained Turnip Greens.
- 1 kilogram of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6