Nutrient Comparison: Brazilnuts VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Turnip Greens:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1 and 2 times more Vitamin E than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Turnip Greens:
- 7 ounces of Brazilnuts have 5 times more Copper, 2.2 times more Iron, 12.1 times more Magnesium, 2.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 1597.5 times more Selenium and 21.4 times more Zinc than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 13.3 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Turnip Greens contain similar levels of Calcium per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 20.6 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 9.5 times more Protein than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 2.3 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6