Nutrient Comparison: Turnip Greens VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Dried Butternuts:
- 7 ounces of Turnip Greens have 96.5 times more Vitamin A, 2.9 times more Vitamin B9 and 18.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Turnip Greens.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Turnip Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Dried Butternuts:
- 7 ounces of Turnip Greens have 3.6 times more Calcium, 40 times more Sodium and 26.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 14.1 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium and 16.5 times more Zinc than Raw Turnip Greens.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 19.1 times more Energy, 189.9 times more Fat, 18.7 times more Saturated Fat, 103.8 times more Omega 3, 936.9 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 16.6 times more Protein than Raw Turnip Greens.
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6