Comparing Nutrients in 300 calories Turnip GreensVS Dried Butternuts
Weight per 300 calories
Turnip Greens
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Turnip Greens, which is very high in comparison to other foods. Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Dried Butternuts?
Turnip Greens VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Dried Butternuts?
Lets compare vitamin content per 300 calories of Turnip Greens vs Dried Butternuts:
300 calories of Turnip Greens have 1845.6 times more Vitamin A, 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 11 times more Vitamin B3, 11.5 times more Vitamin B5, 9 times more Vitamin B6, 56.2 times more Vitamin B9 and 358.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Turnip Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Dried Butternuts:
300 calories of Turnip Greens have 68.6 times more Calcium, 14.9 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Selenium, 765 times more Sodium and 513.5 times more Water than Dried Butternuts.
Both Turnip Greens and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 11.3 times more Carbohydrate and 13 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.9 times more Fat, 5.4 times more Omega 3 and 49 times more Omega 6 than Raw Turnip Greens.
Both Turnip Greens and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Turnip Greens provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate