Comparing Nutrients in 100 calories BrazilnutsVS DAILY GREENS Vegetable juice
Weight per 100 calories
Brazilnuts
15g
DAILY GREENS Vegetable juice
323g
Brazilnuts have 21.3 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or DAILY GREENS Vegetable juice?
Brazilnuts VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Brazilnuts vs DAILY GREENS Vegetable juice:
100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 1.7 times more Vitamin B1, 15.2 times more Vitamin B2, 13.9 times more Vitamin B3, 67.4 times more Vitamin B6, 60.9 times more Vitamin B9, more Vitamin B12, 306.7 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs DAILY GREENS Vegetable juice:
100 calories of Brazilnuts have 3.7 times more Copper, 1.6 times more Magnesium and 225.4 times more Selenium than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 14.6 times more Calcium, 33.7 times more Iron, 14.7 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium, 106.3 times more Sodium, 18.2 times more Zinc and 563.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 78.9 times more Fat, 50.6 times more Saturated Fat, 229.2 times more Omega 6 and 1.4 times more Protein than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5.9 times more Omega 3, 14.7 times more Carbohydrate, 49 times more Sugars, more Fructose and 5.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6