Nutrient Comparison: Brazilnuts VS DAILY GREENS Vegetable juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs DAILY GREENS Vegetable juice:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 12 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs DAILY GREENS Vegetable juice:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 79.2 times more Copper, 34.2 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 4792.5 times more Selenium than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Iron and 26.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and DAILY GREENS Vegetable juice contain similar levels of Zinc per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 21.3 times more Energy, 1677.5 times more Fat, 1075.6 times more Saturated Fat, 3.6 times more Omega 3, 4872.6 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 29.2 times more Protein than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein