Comparing Nutrients in 100 calories BrazilnutsVS Boiled Water Convolvulus
Weight per 100 calories
Brazilnuts
15g
Boiled Water Convolvulus
500g
Brazilnuts have 33 times more energy per 100g than Boiled Water Convolvulus. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Water Convolvulus?
Brazilnuts VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 2.7 times more Vitamin B1, 75.3 times more Vitamin B2, 55.8 times more Vitamin B3, 22.6 times more Vitamin B5, 26.4 times more Vitamin B6, 52.4 times more Vitamin B9 and 753.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Water Convolvulus:
100 calories of Brazilnuts have 2.5 times more Copper and 64.6 times more Selenium than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 11.1 times more Calcium, 17.9 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 1340 times more Sodium, 1.3 times more Zinc and 895.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.5 times more Fat, 12.6 times more Saturated Fat and 49.3 times more Omega 6 than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 72.3 times more Omega 3, 10.4 times more Carbohydrate, 8.3 times more Fiber and 4.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Water Convolvulus offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6