Nutrient Comparison: Brazilnuts VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Water Convolvulus:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Water Convolvulus:
- 100 grams of Brazilnuts have 3 times more Calcium, 83 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 25.4 times more Zinc than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 40.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 33 times more Energy, 279.6 times more Fat, 413.7 times more Saturated Fat, 1624.2 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 2.2 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6