Comparing Nutrients in 100 calories BrazilnutsVS Chinese Waterchestnuts
Weight per 100 calories
Brazilnuts
15g
Chinese Waterchestnuts
103g
Brazilnuts have 6.8 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chinese Waterchestnuts?
Brazilnuts VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chinese Waterchestnuts:
100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B1, 38.8 times more Vitamin B2, 23 times more Vitamin B3, 17.7 times more Vitamin B5, 22.1 times more Vitamin B6, 4.9 times more Vitamin B9, 38.8 times more Vitamin C and 1.4 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chinese Waterchestnuts:
100 calories of Brazilnuts have 2.1 times more Calcium, 6 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 403.1 times more Selenium than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Copper, 1.8 times more Manganese, 6 times more Potassium and 145.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Chinese Waterchestnuts contain similar levels of Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 98.8 times more Fat, 91.3 times more Saturated Fat, 112.1 times more Omega 6 and 1.5 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 13.9 times more Carbohydrate, 14 times more Sugars and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 100 calories.