Nutrient Comparison: Brazilnuts VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chinese Waterchestnuts:
- 5 ounces of Brazilnuts have 4.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 5.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chinese Waterchestnuts:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 5.3 times more Copper, 40.5 times more Iron, 17.1 times more Magnesium, 3.7 times more Manganese, 11.5 times more Phosphorus, 2738.6 times more Selenium and 8.1 times more Zinc than Chinese Waterchestnuts.
- Both Brazilnuts and Chinese Waterchestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.8 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2.5 times more Fiber and 10.2 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6