Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Artichokes
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Artichokes
189g
Dried Butternuts have 11.5 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Artichokes?
Dried Butternuts VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Artichokes:
100 kcal of Boiled and Drained Artichokes contain 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 12.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 26.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Artichokes:
100 calories of Dried Butternuts have 2.5 times more Manganese and 7.4 times more Selenium than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 4.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium, 692.8 times more Sodium, 1.5 times more Zinc and 290.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 14.5 times more Fat, 19.9 times more Omega 3 and 27.8 times more Omega 6 than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 11.5 times more Carbohydrate, 14 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6