Nutrient Comparison: Dried Butternuts VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cooked Artichokes:
- 5 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Artichokes provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Butternuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cooked Artichokes:
- 5 ounces of Dried Butternuts have 2.5 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 5.6 times more Magnesium, 29.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium and 7.8 times more Zinc than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 60 times more Sodium and 25.2 times more Water than Dried Butternuts.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 11.5 times more Energy, 167.6 times more Fat, 16.5 times more Saturated Fat, 229.4 times more Omega 3, 321.2 times more Omega 6 and 8.6 times more Protein than Cooked Artichokes.
- Both Dried Butternuts and Cooked Artichokes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6