Comparing Nutrients in 100 calories Dried ButternutsVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 100 calories
Dried Butternuts
16.3g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Dried Butternuts have 1.8 times more energy per 100g than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Dried Butternuts VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Dried Butternuts have 2.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 4 times more Vitamin B1, 8.9 times more Vitamin B2, 15.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Dried Butternuts have 4.1 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 14.9 times more Calcium, 18.7 times more Iron and 3230 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 20.2 times more Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate