Comparing Nutrients in 100 calories Dried ButternutsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Dried Butternuts
16.3g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Dried Butternuts have 1.3 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Dried Butternuts VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Dried Butternuts have 3.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.9 times more Calcium, 10.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium and 2.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.9 times more Fat, more Omega 3 and 34.3 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 12.4 times more Saturated Fat, 5.3 times more Carbohydrate and 9.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6