Comparing Nutrients in 500 calories Dried ButternutsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Dried Butternuts
81.7g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Dried Butternuts have 1.3 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Dried Butternuts VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Dried Butternuts have 3.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.9 times more Calcium, 10.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium and 2.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.9 times more Fat, more Omega 3 and 34.3 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 12.4 times more Saturated Fat, 5.3 times more Carbohydrate and 9.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6