Nutrient Comparison: Dried Butternuts VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 5 ounces of Dried Butternuts have 1.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.3 times more Calcium, 8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.4 times more Fat, more Omega 3, 43.9 times more Omega 6 and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 9.7 times more Saturated Fat, 4.1 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3