Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Kale
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Kale
357g
Dried Butternuts have 21.9 times more energy per 100g than Frozen Kale. It has very high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Kale?
Dried Butternuts VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Kale?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Kale:
100 kcal of Frozen Kale, Unprepared contain 750.4 times more Vitamin A, 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 268.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Kale:
100 kcal of Frozen Kale, Unprepared contain 56.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Potassium, 327.9 times more Sodium, 1.3 times more Zinc and 596.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Kale contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.7 times more Fat, 3.4 times more Omega 3 and 17.1 times more Omega 6 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 8.9 times more Carbohydrate, 9.3 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Kale provide inadequate amounts of Omega 6