Nutrient Comparison: Dried Butternuts VS Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Kale:
- 7 ounces of Dried Butternuts have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 12.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 34.3 times more Vitamin A and 12.3 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Kale:
- 7 ounces of Dried Butternuts have 9.8 times more Copper, 4.3 times more Iron, 13.2 times more Magnesium, 14.8 times more Manganese, 15.4 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 17.4 times more Zinc than Frozen Kale.
- While 7 oz of Frozen Kale, Unprepared contain 2.6 times more Calcium and 27.3 times more Water than Dried Butternuts.
- 7 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 21.9 times more Energy, 123.9 times more Fat, 22.1 times more Saturated Fat, 74.5 times more Omega 3, 374.7 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Frozen Kale.
- 7 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6