Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Lambsquarters
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Lambsquarters
313g
Dried Butternuts have 19.1 times more energy per 100g than Boiled Lambsquarters. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Lambsquarters?
Dried Butternuts VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Lambsquarters:
100 kcal of Boiled and Drained Lambsquarters contain 1246.3 times more Vitamin A, 5 times more Vitamin B1, 33.6 times more Vitamin B2, 16.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 221.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Lambsquarters:
100 kcal of Boiled and Drained Lambsquarters contain 93.1 times more Calcium, 8.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 554.6 times more Sodium, 1.8 times more Zinc and 509 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Lambsquarters contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.3 times more Fat, 14.2 times more Omega 3 and 6.4 times more Omega 6 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 7.9 times more Carbohydrate, 8.5 times more Fiber and 2.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate