Comparing Nutrients in 100 calories Dried ButternutsVS Romaine Lettuce
Weight per 100 calories
Dried Butternuts
16.3g
Romaine Lettuce
588g
Dried Butternuts have 36 times more energy per 100g than Romaine Lettuce. It has very high energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Romaine Lettuce?
Dried Butternuts VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 2616 times more Vitamin A, 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B5, 4.8 times more Vitamin B6, 74.2 times more Vitamin B9 and 45 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain 22.4 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 21.1 times more Potassium, 288 times more Sodium, 2.6 times more Zinc and 1019.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Romaine Lettuce contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.3 times more Fat, 2.1 times more Omega 3 and 19.9 times more Omega 6 than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 9.8 times more Carbohydrate, 16.1 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Romaine Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Romaine Lettuce provide inadequate amounts of Omega 6